Beyond Sauerkraut Episode 14: Fiery Fermented Carrot Slaw

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Our Thanksgiving Tradition - Collard Greens and Deep Fried Turkey

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Kickin' it with Karen: Beyond Sauerkraut For the past 12 years, Troy and I have ventured north to brave the cold and snow of Lake Superior's North Shore. We do this because most everybody else in Minnesota travels south on Thanksgiving leaving us alone with the calming and rhythmic swells of the waves of Gitchi Gummi. Well, not exactly alone, each year we plan this tradition with Troy's parents Deb and Phil.  In truth, Deb and Phil started this tradition by inviting us up to "Gooseberry Cabins" with them to celebrate the holiday. We always complement this tradition with the tastiest of menus. On our menu for this and most Thanksgivings is: Deep Fried Turkey, Collard Greens, Baked Macaroni & Cheese, Stuffing, Mashed Potatoes, Sweet Potatoes Pureé, Cranberry Sauce (out of the can - of course), Apple Pie, Apple Crisp, and plenty of Wine and Spirits! Today, I will share two of these recipes with you: Palmen's Collard Greens & my version of Bob Mer...
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I was addicted to antiperspirants. All I wanted was to make sure I didn't have pit stains and I didn't stink. As a dancer, sweating is a fact of life. If your gonna dance, your gonna sweat. But I wanted to do it in a "Lady-Like" fashion and not pit out all of my clothes. Although, there were rumors abound suggesting that store bought deodorants, and especially antiperspirants, caused breast cancer and Alzheimers,  I was not inclined to care. I knew that the research available did not confirm that antiperspirants were the cause of such deadly diseases(Klotz et.al.).  However,  there was enough research that said that over-exposure to heavy metals such as aluminum is toxic and potentially dangerous (ATSDR - Aluminum). Aside from the heavy metals, there are other irritants such as propylene glycol. Propylene glycol, found in antifreeze, is a synthetic liquid that absorbs water. In most personal care products, it is used as humectant and emulsifier (McCay et.al.) Freq...
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Golden Ginger Turmeric Beet Kvass with Orange

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Kickin' it with Karen: Beyond Sauerkraut Thank you for being patient with me. I had to take a break from writing for a week while I trudged through the last week of school before winter break. It is a difficult time for some students. I do my best not to cause them any more stress than they may already be experiencing. Bless them. So let's talk about Beet Kvass: In the video is a "Apple Ginger Beet Kvass" I did back in October of 2018. What is beet kvass? It's a fermented beet juice, a probiotic liver tonic touted to be excellent for heart health, gut health also the, "phytonutrients that give beets there deep crimson color also have powerful anti-cancer properties (Mecola). But what about golden, or orange beets? Do they pack the same powerful punch as the red ones? They sure do! Though their colors differ, golden beets are red beets nutritional equals (Corleone). Beet kvass is made by chopping up beets, salting them, adding water and letting them sit ...
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