Nashville, Tennessee has got to be one of the most interesting cities in the United States. And as soon as I can upload my pictures, I will write a complete post, pictures, videos and all. For now. Hang tight. I'll be back with a piece of writing that thoroughly reviews my experience there this holiday season.
Here is a Sauerkraut video to watch while you wait.
Kickin' it with Karen: Beyond Sauerkraut For the past 12 years, Troy and I have ventured north to brave the cold and snow of Lake Superior's North Shore. We do this because most everybody else in Minnesota travels south on Thanksgiving leaving us alone with the calming and rhythmic swells of the waves of Gitchi Gummi. Well, not exactly alone, each year we plan this tradition with Troy's parents Deb and Phil. In truth, Deb and Phil started this tradition by inviting us up to "Gooseberry Cabins" with them to celebrate the holiday. We always complement this tradition with the tastiest of menus. On our menu for this and most Thanksgivings is: Deep Fried Turkey, Collard Greens, Baked Macaroni & Cheese, Stuffing, Mashed Potatoes, Sweet Potatoes Pureé, Cranberry Sauce (out of the can - of course), Apple Pie, Apple Crisp, and plenty of Wine and Spirits! Today, I will share two of these recipes with you: Palmen's Collard Greens & my version of Bob Mer...
I was addicted to antiperspirants. All I wanted was to make sure I didn't have pit stains and I didn't stink. As a dancer, sweating is a fact of life. If your gonna dance, your gonna sweat. But I wanted to do it in a "Lady-Like" fashion and not pit out all of my clothes. Although, there were rumors abound suggesting that store bought deodorants, and especially antiperspirants, caused breast cancer and Alzheimers, I was not inclined to care. I knew that the research available did not confirm that antiperspirants were the cause of such deadly diseases(Klotz et.al.). However, there was enough research that said that over-exposure to heavy metals such as aluminum is toxic and potentially dangerous (ATSDR - Aluminum). Aside from the heavy metals, there are other irritants such as propylene glycol. Propylene glycol, found in antifreeze, is a synthetic liquid that absorbs water. In most personal care products, it is used as humectant and emulsifier (McCay et.al.) Freq...
Kickin' it with Karen: Beyond Sauerkraut In previous posts I have mentioned that I started making and eating probiotic foods such as sauerkraut because I had been diagnosed with something called "Leaky Gut Syndrome". Leaky gut syndrome occurs when there is an increased intestinal permeability which causes bacteria and toxins to leak through the intestinal wall directly into the bloodstream (McMillan). Though, in the Western medical community, the debate rages on as to whether this is a real thing (GI Society), I know for me it is definitely REAL! Before the diagnosis and the subsequent treatment with probiotic food and supplements, I felt awful! All the time! So why probiotics? Because they heal the gut! Probiotics are the good bacteria that line the intestines and help break down food and help your body absorb nutrients as well as help regulate and increase energy (Krajmalnik-Brown et.al.). I no longer take probiotic supplements because I get all of this through...
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